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Cycle Synching for Women
What is Cycle Synching? Cycle synching is the practice of changing lifestyle, fitness and food to align with the stages of your menstrual cycle. It is a term that is trademarked by Alissa Viti, Functional Nutritionist, and author of FLO Living. The female hormones...
5 Reasons Why a Postpartum Physical Therapy Evaluation Should Be Routine
It takes 40 weeks (almost 10 months) to grow a baby to full term. During this time, your body under goes so many amazing changes to accommodate the growth of the uterus and baby. The increase in the...