Our Blog
What is the pelvic floor?
The pelvic floor is a group of muscles that span the base of the pelvis, with the hip girdle at either side, the pubic bone in the front and the tailbone in the back. These muscles play a critical role in bowel, bladder and sexual function. The deeper layer works to...
How To Create Your Own Yoga Flow
Creating your own yoga flow is easy, and can help you to be more consistent with your practice. 1. Choose a grounding pose to begin your practice. Chose from a seated posture with legs crossed, lying on your back in Savasana or in Child’s pose and stay here for 1...
Cycle Synching for Women
What is Cycle Synching? Cycle synching is the practice of changing lifestyle, fitness and food to align with the stages of your menstrual cycle. It is a term that is trademarked by Alissa Viti, Functional Nutritionist, and author of FLO Living. The female hormones...
5 Reasons Why a Postpartum Physical Therapy Evaluation Should Be Routine
It takes 40 weeks (almost 10 months) to grow a baby to full term. During this time, your body under goes so many amazing changes to accommodate the growth of the uterus and baby. The increase in the...